Thursday, 27 November 2014 18:00

Fri Nov 28, 2014

Friday Class Time @ 8:00am only

Strength:

Back Squat

20 min to work to a heavy set of 3

MetCon:

12 Min AMRAP

2 HSPU

4 KB Swings (Rx:70/50)

6 Ring Dips

8 Air squats

More in this category: « Happy Thanksgiving Sat Nov 29, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class