Sunday, 30 November 2014 18:00

Mon Dec 1, 2014

 10 RDS  

                1 Minute  

8 DL

6 Hang Power Clean

 4 Front Squat

 2 STOH   95/65

 Burpees in remaining time

                1 Minute Rest

                   Score is Burpee total

More in this category: « Sat Nov 29, 2014 Tue Dec 2, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class