Monday, 01 December 2014 18:00

Tue Dec 2, 2014

Strength

Weighted Step-Ups 4x10

MetCon

               50 DBL (2X Singles)

5 Wall Walks

40 Dbls  

4 Wall Walks

30 DBL

 3 Wall Walks

20 DBL

2 Wall Walks

10 DBL

1  Wall Walk

 

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class