Friday, 14 November 2014 18:00

Sat Nov 15, 2014

2 person teams

30 snatches 135/85

50 double unders / 150 single unders each

50 clean and jerks 115/75

50 double unders / 150 single unders each

70 thrusters 95/65

50 double unders / 150 single unders each

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class