Thursday, 13 November 2014 18:00

Fri Nov14, 2014

Strength:

Bench Press

5 x 3,2,1

MetCon:

4 x 750m row

25 v-ups between rows

More in this category: « Thur Nov 13, 2014 Sat Nov 15, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class