Sunday, 16 November 2014 18:00

Mon Nov 17, 2014

20:00

L-Sit Progressions

MetCon:

“99 Problems”

100 Overhead Squats m:95lbs f:65lbs

Every time you break (lower the bar) buy back the bar with

5 Pull Ups/ 7 Ring Rows

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class