Monday, 17 November 2014 18:00

Tue Nov 18, 2014

“Lil Grace”

30 Clean & Jerks 95/65

2:00 Cap

Rest 5:00

“Lil Angie”

25 Pull ups

25 Push ups

25 Sit ups

25- Squats

5:00 Cap

Rest 5:00

“Lil Isabel”

30-Snatches 95/65

2:00 Cap


Time Remaining- Plank it out

More in this category: « Mon Nov 17, 2014 Wed Nov 19, 2014 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class