Friday, 12 December 2014 18:00

Sat Dec 13, 2014

Written by

Teams of 3 

5 Rounds at each station, 1 min stations for max reps

Each person starts at station 1, so team member 2 will begin at 1:00, and team member 2 will begin at 2:00

Snatches 95/65 (75/45)

Pull-ups

Wall Balls

Rest

More in this category: « Fri Dec 12, 2014 Mon Dec 15, 2014 »
Login to post comments

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class