Thursday, 11 December 2014 18:00

Fri Dec 12, 2014

Written by

Strength:

Back Squat

3 x 5

MetCon:

21-15-9

OHS 95/65 (75/45)

TTB

21-15-9

Power Cleans 135/95 (95/65)

50 Double Unders

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class