Wednesday, 10 December 2014 18:00

Thur Dec 11, 2014

Written by

Strength:

Push Press

5 x 3

MetCon:

Working in 2 person teams:

Reps must be divided evenly

20:00 cap

50 cal row

50 KBS 50/35

40 cal row

40 KBS

30 cal row

30 KBS

20 cal row

20 KBS

10 cal row

10 KBS

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class