Sunday, 14 December 2014 18:00

Mon Dec 15, 2014

Written by

Strength:

20:00 to find 1RM Bench Press

 

MetCon: “Randy”

75 Power Snatches

For time 75#/55#

7:00 cap

 

More in this category: « Sat Dec 13, 2014 Tue Dec 16, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class