Monday, 15 December 2014 18:00

Tue Dec 16, 2014

Written by

"Nastyville"

10 OHS, 115 / 85

10 Burpee Over Bar (after completing ea. exercise)

20 Push Press

30 Hang Cleans

40 Deadlifts

30 Hang Cleans

20 Push Press

10 OHS

30 minute cap

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class