Saturday, 24 January 2015 18:00

Mon Jan 26, 2015

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30:00 EMOM

1:00- 3 Wall Walks

2:00- 10 Pistols Alt. legs

3:00- 5 Box Jumps 30/24

 

10,9,8…1

Box Jumps

Push ups

Sit ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class