Monday, 26 January 2015 18:00

Tue Jan 27, 2015

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Med Ball Tabata Tuesday

Tabata Med Ball Clean

Tabata Med Ball Sit up

Tabata Wall Ball

Tabata Med Ball Lunge

Rest 2:00 between ea rd

 

“Plank it out”

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class