Thursday, 22 January 2015 18:00

Sat Jan 24, 2015

Written by

Teams of 3

95/65

100 STOH

100 Back Squats

100 Hang Cleans

1,000m Row each

(Bar cannot touch the ground the entire workout.

10 burpee penalty per drop, per member)

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class