Sunday, 07 December 2014 18:00

Mon Dec 8, 2014

Written by

Strength

10 min EMOM

Deadlifts 2 reps @ 85% of max

MetCon

400m run

     5 rounds:

     20 SDLHP 95/65 (75/45)

     10 Burpee over Bar

400m run

More in this category: « Sat Dec 6, 2014 Tue Dec 9, 2014 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class