Monday, 08 December 2014 18:00

Tue Dec 9, 2014

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Strength:

Front Squat

3 x 5, 3 x 3

MetCon

15 min AMRAP

5 Squat Clean Thrusters 115/75  (95/55)

10 Back Rack Lunges 115/75  (95/55)

15 V-Ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class