Thursday, 04 December 2014 18:00

Fri Dec 5, 2014

 

Strength

Strict Press 5x3

MetCon

12:00 Amrap

20 KBS  50/35

1 Rope Climb   

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class