Wednesday, 03 December 2014 18:00

Thur Dec 4, 2014

Strength:

Back Squat 5x3    

MetCon:

 5rds

 10 Power Snatch 75/55

  2 rds. Cindy

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class