Wednesday, 30 July 2014 19:00

WOD Thur July 31, 2014

3 Rds

Row 750m

25 Ab Mat sit ups

50 Double Unders

(5 burpee penalty for singles….each rd)

2 Rope Climbs (5 scaled climbs from the floor)

More in this category: « WOD Wed July 30, 2014 WOD Fri Aug 1, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class