Thursday, 31 July 2014 19:00

WOD Fri Aug 1, 2014

4 RDs

7 KB Thrusters L Arm 35/20

7 KB Thruster R Arm

15 T2B

Run 400m

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class