Sunday, 20 July 2014 19:00

WOD Mon July 21, 2014

"The Ghost"

6 rounds

1 min of rowing (calories)

1 min of burpees

1 min of double unders

1 min rest

max reps each movement, not just total reps
More in this category: « WOD Sat 19. 2014 WOD Tue July 22, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class