Wednesday, 29 July 2015 19:31

Thursday, July 30

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6 min EMOM

6 Strict Pull Ups weighted or L-sit

Met-con

15 min amrap

2 person teams

15 KB swings

7 Burpee box step overs

15 Air Squats

- alternate complete rds

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class