Monday, 27 July 2015 20:58

Tue July 28, 2015

Written by

Strength

Every :90 for 8 rds

Back Squat 3 @ 50%

21-15-9

Deadlift 225/155

Pull Ups

 Rest 5 min

21-15-9

Power Clean 135/95

HSPU

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class