Monday, 14 March 2016 21:47

Tue Mar 15, 2016

Written by

For time:
1 round of:
hang power cleans, 30 reps 115/85
  15 ring dips
  15-ft. rope climb, 3 ascents
Then, 2 rounds of:
  hang power cleans, 20 reps 115/85
  10 ring dips
  15-ft. rope climb, 2 ascents
Then, 3 rounds of:
hang power cleans, 10 reps 115/85
  5 ring dips
  15-ft. rope climb, 1 ascent

More in this category: « March 14, 2016 Thur Mar 17, 2016 »
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