Wednesday, 16 March 2016 21:30

Thur Mar 17, 2016

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Heat registration for Friday is open!

Heat 1 begins at 5:30. 

1. Strength

5 climbing sets of: 3 Front Squats + 1 Jerk

2. Conditioning
EMOMx16
4 rounds of:
Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 SDHP, 95/65
Minute 4: 15 Push Press, 95/65

More in this category: « Tue Mar 15, 2016 Fri Mar 17, 2016 »
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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class