Monday, 04 August 2014 19:00

WOD Tue Aug 5, 2014

21-15-9

STOH 115/75

Box Jumps 30/24

9-15-21

Power Snatch

Burpee over the bar
More in this category: « WOD Mon Aug 4, 2014 WOD Wed Aug 6, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class