Monday, 25 August 2014 19:00

WOD Tue Aug 26, 2014

 

Strength:

20Min

Bench Press 7,5,3,1,3,5,7

MetCon

12:00 AMRAP

3,6,9

Wall Balls (20#-10’/14#-9’)

Box Jumps (24”/20”)

 

More in this category: « WOD Mon Aug 25, 2014 WOD Wed Aug 27, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class