Wednesday, 13 August 2014 19:00

WOD Thur Aug 14, 2014

10 min EMOM

3 Strict Weighted Pull Ups       

Scale: 3 strict pull ups or

6 Ring Rows

         

 10 rds. 

20 double unders

 1 Hang Squat Clean ahap
More in this category: « WOD Tue Aug 12, 2014 WOD Fri Aug 15, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class