Oly Lift Thursday
10 min- Mobility/Warm Up
20 min Snatch Practice- make at least 3 attempts at 75% or greater
20 min Clean and Jerk Practice- make at least 3 attempts at 75% or greater.
Let's set some PRs today!!!!!!!!!!!!!!!!!!!!!!
Post Wod: 5 min running clock: Plank hold. Every time you drop, perfrom 5 V-Ups then return to plank