Wednesday, 19 November 2014 18:00

Thur Nov 20, 2014

Strength: 20 Min

5 X 3,2,1 Bench Press (+5# from last week)

MetCon:

“Partner Wod- completed in sets of 10”

100- Wall Balls

80-KBS 50/35#

60- Burpee over Partner

More in this category: « Wed Nov 19, 2014 Fri Nov 21, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class