1.“Open Test”20min AMRAP50 WB50 DU40 Box Jumps (24/20)40 TTB30 CTB30 Burpees20 Power Cleans (145/100)20 Jerks (145/100)10 Power Snatch (145/100)10 Muscle-Ups 2. Strengthwork up to a heavy set of 5 Back Squats