Monday, 25 May 2015 19:47

Monday, May 26

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10 Rds.

Every :90

3 Position Snatch; 1 from hip-1 from top of knee-1 from floor

Rx=full squat on each rep

*start at 50-60% and work to something challenging

 

Met-Con

15 min AMRAP

Conga line: 100m sled pushes

Buy out- 100 sit ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class