Monday, 18 April 2016 21:42

Tue April 19, 2016

Written by

Strict Press
15:00
to find 1RM

Hang Power Snatch
5-5-5-5-5
rest 2:00 between sets
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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class