WODs
4 Rds Ea for Time: 800M row Rest as needed between efforts
10:00 AMRAP 10- Power Snatch 95#/65# 10 Burpees
Teams of 3 Fran Isabel Annie Elizabeth Karen
8000M Rowers Gone Wild Athlete briefing for row will take place at beginning of class.
5 rounds for time of: 15 chest-to-bar pull-ups 20 one-legged squats, alternating
5 X 3 BTN Snatch Grip Push Press + 2 OHS 4 X 5 TGU ea arm W/ SA OHS…
For Load 20:00 Hang Clean + Clean + 2 Front Squat Carry something heavy 400M.
DVB For time:Run 1 mile with a 20-lb. medicine ballThen, 8 rounds of: 10 wall-ball shots 1 rope ascentRun 800…
50 box jumps, 24/20 25 handstand push-ups40 box jumps20 handstand push-ups30 box jumps, 15 handstand push-ups20 box jumps10 handstand push-ups10…
Deadlift 3-3-3-3-3 Rowing 250m 500m 1000m 500m 250m
From 0:00-3:00, perform 3 rounds of:3 pull-ups6 push-ups9 squatsFrom 3:00-6:00, perform 3 rounds of:4 pull-ups8 push-ups12 squatsFrom 6:00-9:00, perform 3…
10 squat clean 135/95 50 ab mat sit ups 8 squat clean 40 ab mat sit-ups 6 squat cleans 30…
There will be no class. Festivus Competition at CF Tullahoma
5 x 3-2-1 Bench Press 7 x 5 Ring Dips For Time 1 Mile Run No class Saturday. Festivus Games…
Our Coaches
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Chad Garrett - Coach / Co-Owner
Started CrossFit- February 2012 CrossFit Level 2… -
Kelly Lewis - Coach/ Co-Owner
Started CrossFit- February 2012 CrossFit Level 2… -
Jason Woodall - Coach
Started CrossFit- March 2012 CrossFit Level 2… -
Justin Babian - Coach
Started CrossFit- January 2013 CrossFit Level 2…
Hours of Operation
Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class