WODs

Monday, 04 January 2016 20:36

1-5-16

Written by
1. Met-conAMRAP 12:10 Burpees25 DU 2. Gymnastics Skills10 Sets of unbroken Kipping HSPU – you pick the number-rest as needed…
Sunday, 03 January 2016 20:19

1-4-16

Written by
1. Met-con 1For time:30 Snatches, 135/9530 Clean and Jerks, 135/9530 Thrusters, 135/95 2. Met-con 26 RFT:12 OHS, 95/6512 TTB*complete 1…
Friday, 01 January 2016 20:24

Sat Jan 2, 2015

Written by
We are back to our regular schedule Justin's Delight Partner Wod 200 DU Buy-In 100 Wall Balls 20/14 20 TTB…
Monday, 01 June 2015 12:14

Repeat Wods

Written by
This month you will begin to see repeat wods from last year. Repeat wods will contain the date the wod…
Friday, 27 March 2015 13:48

15.5 Heats

Written by
Judge/athleteHeat 1 5:45Chad Garrett/ Rebecca BradshawMelissa Garrett/ Stacy EdwardsDanny Thornhill/ Courtney CroweKelly Lewis/ Sarah HoltSandy Duckworth/ Leann UseltonHoliday/ Heather HydenRikki…
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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class