Monday, 23 May 2016 21:07

Tuesday, May 24

Written by

Same as last Thursday but now on the road:

Run 1200m mod pace
Rest 2min
Run 400m fast
Rest 2 min
Run 800m mod pace
Rest 2 min
Run 400m fast

Rest 2min

Run 400m mod pace

Rest 2min

Run 400m fast


Mod= slower than your 1 mile PR pace by 15-20sec/400m
Fast= your goal mile pace

More in this category: « Mon 160523 Thursday, May 26 »
Login to post comments
back to top

Tri-Lakes Community Fitness

members can click here to create an account

Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class