Tuesday, 17 May 2016 05:22

Tuesday, May 17

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 * There will not be a Friday evening class this week
 
 
For load: 
Front Squat + Jerk
3-2-1-3-2-1
 
(3 front squats +3 Jerks)
Use rack or jerk blocks
More in this category: « Monday, May 16 Thursday, May 19 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class