Monday, 25 July 2016 20:40

Tuesday, July 26

Written by
For time:
100 Double Unders
Run 100m
4 rope climbs
Run 100m
30 Front Squat 135/95
Run 100m
100m Plate Carry 35/25 (each hand)
20 KB Snatch 60/50
Run 100m
 
*plates must be carried pinched between fingers. 
 
More in this category: « Monday, July 25 Thursday, July 28 »
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Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
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Sun: No Class