Wednesday, 23 March 2016 21:37

Thur March 24, 2016

Written by

16.5 Heat Registraion is open. Don't forget to sign up!

5 Rds

5- Pull Ups

10- Push Ups

15- Air Squats

4 Rds

100’ Unbalanced Lunge 50/35 (suitcase)

20 KBS 50/35

3 Rds

30- SDLHP

30- Ab Mat Sit Ups

Buy Out

500M Row for time.

More in this category: « Tue Mar 22, 2016 Fri March 25, 2016 »
Login to post comments
back to top

Tri-Lakes Community Fitness

members can click here to create an account

Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class