Friday, 26 February 2016 20:53

Sat Feb 26, 2016

Written by

1. Conditioning
Teams of 3
AMRAP 25:00
100 Calorie Row
50 Clean and Jerks, 135/95
100 Calorie Row
50 Clean and Jerks, 155/105
100 Calorie Row
50 Clean and Jerks, 185/135
100 Calorie Row
Max Clean and Jerks, 205/145

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Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
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