Sunday, 17 July 2016 19:52

Monday, July 18

Written by

Tabata This
Row for calories
Squat
Pull -Up
Push -Up
Sit-Up
:20 work/:10 rest
1 minute transition/movements

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class