1. Strength

Strength 1: Snatch Work

Deficit Snatch Grip Dead Lifts 3x3, climbing start at 80%

(Stand on 45# competition bumpers)

Snatch Complex

Every 2:00 for 7 total sets:

1 Snatch + 1 Hip Hang Snatch + 1 Knee Hang Snatch

(Can drop bar after each lift)

(All are Squat Snatches)

Begin between 55-65% of 1rm Snatch and work to a max for the complex.

2. Conditioning

5 RFT:

1 Power Snatch, 155/95

2 Overhead Squats, 155/95

3 Power Cleans, 155/95

4 Front Squats, 155/95