Sunday, 21 February 2016 20:49

Mon Feb 22, 2016

Written by

1. Conditioning
A. AMRAP 4:00
30 Lateral BB Burpees
AMRAP Snatches, 75/55

Rest 4:00

B. AMRAP 4:00
20 Lateral BB Burpees
AMRAP Snatches, 135/95

Rest 4:00

C. AMRAP 4:00
10 Lateral BB Burpees
AMRAP Snatches, 165/115

2. Strength
3-rep heavy Back Squat

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