Thursday, 28 January 2016 21:16

January 29, 2016

Written by


1. Snatch
2 Power Snatches every 30 seconds for 4 minutes – you choose the weight.

2. Conditioning
1000m Row, into:
4 RFT
20 Russian KBS, 70/50
60 Double Unders
Then, 1000m Row

More in this category: « Thur Jan 28, 2016 January 30, 2016 »
Login to post comments
back to top

Tri-Lakes Community Fitness

members can click here to create an account

Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class