Thursday, 26 May 2016 20:27

Friday, May 27

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Snatch Push Press
3-3-3-3-3

Snatch Balance
1-1-1-1-1

Homework assignment: watch Lone Survivor in preparation for Murph on Saturday 

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class