Hang Power Snatch + Snatch + Overhead Squat 1x3 @ 50% 1x2 @ 60% 1x2 @ 65% 1x3 @ 60% 1x3 @ 50% 20:00AMRAP 3 Strict Pull Ups 6 Hng Pwr Cln 135/95 9 Air Squats