Sunday, 28 February 2016 19:14

February 29, 2016

Written by

Don't forget to enter your 16.1 score

1. Snatch
3×1 at 80%
5×1 at 85%
3×1 at 80%

2. Conditioning
   3 RFT:
15 Dead Lift 225/155
30 Wall Balls, 20/14
60 Double unders

 

 

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Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class