1.) 20 min Oly lift practice

 your choice: snatch or clean & jerk

2.) Open Workout 12.2

10 min amrap

Men Rx:

75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

Women Rx:

45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

scale:

45/35 30 reps

75/55 30 reps

95/75 30 reps

125/ 90 30 reps