Wednesday, 13 January 2016 20:02

1-14-16

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1. Barbell Cycling
2 rounds of:
15 seconds of max rep Power Snatches 165/115
45 seconds rest
25 seconds of max repHang Power Cleans, 165/115
35 seconds rest
15 seconds of max rep Power Jerks, 165/115
45 seconds rest
25 seconds of max rep Front Squats, 165/115
35 seconds rest

2. Conditioning
5 RFT:
5 Deads, 315/255
15 Kipping HSPU

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